Buy Biotin Vitamin H Online
Biotin Vitamin H is the active ingredient found in Biotine Bayer 0.5% and is manufactured by Bayer. It is an intramuscular injectable solution commonly used to promote the synthesis of keratin, a key component in the growth of hair and nails.
This is an unlicensed medicine and should only be supplied to meet the special needs of the patient. Please only prescribe/ order unlicensed medicines if the following criteria are met:
- Responsibility for deciding whether an individual patient has ‘special needs’ which a licensed product cannot meet should be a matter for the prescribing healthcare professional.
Food Sources of Biotin
- Eggs
- Nuts and seeds (such as almonds, peanuts, and sunflower seeds)
- Whole grains (such as oats, barley, and rice)
- Meat (such as liver and pork)
- Fish (such as salmon and sardines)
- Dairy products (such as milk and cheese)
- Fruits (such as bananas and avocados)
Recommended Dosage
The recommended daily intake of biotin for adults is typically around 30 to 100 micrograms (mcg) per day. It’s essential to consult with a healthcare professional before starting any new supplement regimen.
Potential Side Effects
However, some individuals may experience mild side effects such as:
- Nausea
- Cramping
- Diarrhea
- Skin rash
These side effects are rare and usually occur with high doses of biotin supplements. It’s important to follow dosage recommendations and discontinue use if any adverse reactions occur.
Conclusion
In conclusion, biotin (Vitamin H) is a valuable nutrient that supports overall health and beauty. From promoting healthy hair, skin, and nails to supporting energy metabolism and pregnancy, biotin plays a vital role in maintaining optimal well-being. Incorporating biotin-rich foods into your diet or taking supplements as needed can help ensure you reap the benefits of this essential vitamin.
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